Take Control of Your Life

You.

YES, you!

You are powerful beyond measure.

It is ok if you have been lost before. If you let fear rule your life. If opinions of others kept you from stepping into your greatness.

But it is time to wake up.

Today is a new day, and if you CHOOSE also a new life.

You get to decide right now who you want to be. Not Monday, not next month.

Ask yourself: How would the best version of you live this day? What would you do? Say? Wear? Eat?

It all begins with believing you are worth it.

Believing that you are capable of anything you set your mind to.

Stop using the excuse that you don’t have time. You have time you are just CHOOSING to spend the time doing other things.

Wake up an hour earlier. Go to bed an hour later.

Success is choosing between what you want right now and what you want most. Do not let those temporary pleasures derail you from your dreams.

Imagine your dreams in detail. Write it down. Make a vision board. Your personal vision will keep you in the game when things become difficult.

Challenge yourself to dream big and recognize the greatness within yourself.

Start taking care of your mind, body and soul.

Make yourself a priority.

If you can’t take care of yourself you have a 0% chance of success in other areas of your life. You must always come first.

Work out, fuel your body properly, smile, tell yourself how damn badass you are. If you have to put sticky notes around your house reminding yourself that

you’ve got this.

Remember, you are creating your reality right now. This very moment.

You are the only person in charge of what happens next. You, and only you hold the key to the next chapter.

You MUST stop procrastinating.

You must take action right now and create a vision that fires you up and propels you to the future life you want. The life you deserve. The life you dream of.

You need to own what you do, or what you don’t do.

Take ownership of your actions then go out and create the destiny you want, not the one you default on.

Remember that life is never happening to you, it is happening for you, but it is up to YOU to take action.

IF you cannot be the person you want to be right now, in this second, you don’t have a why that is strong enough.

And if you don’t have a why that is strong enough right now you won’t have a strong enough why on Monday. Or next month.

There is no bolt of lighting. No magic moment.

There is just this moment. The now.

Do not leave todays version of you to random chance. Choose who you want to be.

Choose your destiny.

Then, start living your life according to THAT version of you.

And, if you worry about how far you have to go remember that every great tree started as a seed. Stop waiting to plant your seed.

xoxo

Ashley Eve- Health&Mindset Coach

I choose to be powerful beyond measure

I would like you to take a moment for reflection. What are the main thoughts that are on repeat in your mind throughout the day. What stories do you tell yourself, and how are those stories limiting your true potential.

Starting today I want you to make the conscious effort to eliminate the following low vibe phrases from your vocabulary:

I want.
I should.
I wish.
I can’t.
I’m trying.
I don’t know.

These words take the power AWAY from you, when you are actually powerful beyond measure. These thoughts, and words, will stop you from taking risks on the things you really want in life. And, the worst part is none of them are true.

Now that you have eliminated those words from your vocabulary I need you to make the conscious effort to fill your vocabulary with the following high vibe phrases today:

🗝️I choose.
🗝️I can.
🗝️I enjoy.
🗝️I create.
🗝️I love.
🗝️I am a badass.
🗝️The answers are on their way.

What you may not yet realize is that what comes out of your mouth comes into your life, so choose your words, and thoughts, wisely.

At this point I often hear “but I am so unhappy in my job, I can’t be positive” or “I can’t lose the weight no matter what I do…”.

These are all your perceptions of reality. Made up stories you tell yourself.

Even if you HATE your full time job and it brings tears to your eyes, and your soul wilts, at the thought of even going in CHOOSE power words. Take your power back.

I CHOOSE to go into work because it funds my personal business I am building.

I LOVE that (employer) is the main financial supporter of my business.

It is also your CHOICE to hate your situation and do nothing about it, whether it is your job, weight, relationship, etc. The reality is NOT that you cannot be successful. The reality is not that you cannot lose the weight.

The reality IS you are choosing not to do the behaviours that will lead to success.

You are CHOOSING to stay miserable or you are CHOOSING to be happy.

Whether you believe it or not you ALWAYS have a choice.

I want nothing more than to leave an impact on this world by creating badass women that realize they have no limits and truly go for it.

Xo

Ashley