Unf*ck Your Life

Coming Summer 2019: Unf*ck Your Life

You are a badass. You have limitless potential. You have the ability to build the sanctuary of your dreams, to build a six figure business or finally start your couch to 5k…

But first you need to get out of your own way and unf*ck yourself.

Ask yourself:

How long have you allowed your thoughts to stop you from taking action on your dreams and goals?

How long have you wanted to do something but failed to take action? Unless you count continuing the scroll through Instagram in a desperate bid to AVOID the action you really need to take!

And I have to ask:

Are you tired of the positivity movement and feel MORE down on yourself for not being able to maintain positive thoughts 24/7? That shit just makes you feel like a failure because very few people are hardwired to be pissing rainbows of positivity 24/7. I am certainly not one of them!

Reality Check:

Do you think Ghandi, Rosa Parks or Steve Jobs were never gripped with uncertainty? That they never woke up to self doubt, or the doubt of others? That they didn’t have sleepless nights? That their genius was just one day bestowed upon them to share with us!

Hell no!

They were gripped by the same fears, self limiting beliefs and self doubt that any of us are but they took action anyway. They pushed aside the obstacles in their way and continued to strive into the unknown.

They took action DESPITE their doubts or mindset on any given day.

People can have perfect rainbow and butterfly positivity thoughts, 24/7, and accomplish absolutely nothing in life. Going through life spouting out positive affirmation after positive affirmation without taking ACTION.

And there are people, despite bad backgrounds and a mind that wanders, that put aside their self doubt, take action and accomplish their goals DESPITE their mindset.

Positive thinking is not a predictor of accomplishment any more than a negative mindset predicts failure.


I am tired of people thinking they have to wait for a new mindset to change their life.

You have to learn how to act independently of your thoughts. To stop focusing on your thoughts and focus on ACTION! And, you already know how to do it! You drag yourself to a job you hate, pay taxes and pay bills despite really not wanting to do it! We simply need to focus this ability on actions that move you forward in life!

Also, you must learn how to be relentless in the pursuit of your goals!

In this 3 month mastermind course you will follow through a proven system to master your mindset, take action and unlock your true potential.

It is not about getting everything just right. About waiting for lightning to strike you in the a$$. Just get up and take action. Messy inspired action. The more you flex the get up and go muscle the easier it becomes!

So let’s set big goals, take action and live the life you have wanted for far too long!

In this course you will learn how to change your life by changing your ACTIONS!

To be added to the waiting list please fill out the form below!

My Mission- Holistic Healing for Anxiety

As someone that has, previously, suffered from chronic anxiety and depression my mission is to help adult women overcome chronic worry, stress and anxiety holistically.

In the depths of my depression and anxiety I still had a dream. A vision for a better life. I would lie on the couch complaining that I didn’t have that vision. Depressed due to things I had, or had not, done in the past. Decisions I labeled bad or good. “How could I have been SO stupid to move for that job…”, “Why did I not take that opportunity when it came up… That would have been ME living that life!”, the thoughts pulled me down like an anchor. And I was anxious about the future. Oh, was I anxious. Anxious to the point I pulled at my hair, my hair fell out and I broke out into full blown adult acne. I also won a night at a sleep clinic due to full blown insomnia. I couldn’t sleep to save my life. I was exhausted.

I was medicated on and off for anxiety. I tried therapy, and while I am a huge advocate for seeking the assistance of a therapist and using medication to support recovery, there was still something missing.

No matter how many medications I used my mindset didn’t change. I was still emotional eating Harvey’s deep fried pickles and eating a full bag of chips a night, often to the point where my heart hurt from the binge eating. I KNEW I should workout. I KNEW I should eat better. I KNEW the choice was mine.

Hell, I WAS a counsellor! I knew the ways to improve my mindset, the holistic approaches I could take, but is it ever hard to get off the couch and get started. It feels like you are stuck in quick sand, and it is exhausting just trying to pull yourself out.

One night, locked in the bathroom by myself, crying on the cold floor I decided enough was enough. You see, to change our lives we need either inspiration or desperation. I was desperate. I knew the path I was going down and it wasn’t good. I committed to changing my life… But tomorrow. How often do we say tomorrow?

The universe heard my call and responded, as she always does. I was mindlessly scrolling Instagram and I saw a post about an online coaching opportunity. It was the kick in the pants I needed to get my life on track, and did I ever. I took it for the sign it was and jumped all in. My financial reality changed, I am building a life I am proud of, my vision board is consistently having big ticket items crossed off and, the most important, I LOVE my life! I incorporate self development into my everyday reality and between that, the endless possibilities this opportunity presented AND the amazing tribe of women I have met I am but a shadow of my previous self, and that is something to celebrate.

Is this to say I never have bad days? Of course not. Anxiety and depression will lurk in the shadows, waiting for a chance to try and pull me back down. The difference is now it is but a fleeting feeling. A tug I feel that I promptly kick in the face. Through taking a holistic approach to healing I am off my anxiety medication and living my best life.

I am such a firm believer in a holistic, whole person approach, to dealing with anxiety. The research is endless on the benefits, and here is some research to help you understand how essential it is for you to start an exercise program to help overcome your anxiety:

The problem? It can be SO hard to get started. That is why I am so passionate about coaching people through this time in their life. Had I not found my tribe, and found this coaching opportunity, I would still be wasting my life away medicated on my couch complaining about how things never go right for me.

My mission, boiled down, is to help women reach their true potential. And living in the suck. Living in the poor habits that have created anxiety for us. That have created depression. That is not a way to step into our greatness. What got you there, won’t get you here. You have to do things you have never done to achieve greatness you have never achieved.

I want every woman to wake up in the morning and think “How effing great am I?”, “Man, I am a damn Rockstar!” and hit the ground running chasing their dreams and goals. No obstacles is too great. No setback too large. You are on a mission to a greater life and I want to guide you there.

I am so proud to offer the programs I currently use to help you in your journey. I know they will transform your life, and I can’t wait to bring you the SOS Method: Holistic Healing to Chronic Stress and Worry, in the coming months.

For now, know I am here when you are ready to start. I am here when you are ready to step into your greatness. I am here when you hit either inspiration or desperation. I am simply here. Let’s do this, together.



Nay sayers & Negative Nancies

What others think of you has nothing to do with you and everything to do with them.

~ Jen Sincero

When I left my masters in Social Work to travel for a year I had more nay sayers than I had supporters. As a 20 something I had a lot more guts to go against the grain and do what my heart called me to do.

Luckily I listed to my heart because Australia was the best experience I could have ever hoped for. I traveled weekly, did solo trips into the mountains for weeks on end. Hiked mountains, swam in the ocean, cuddled Koala’s, saw a wild platypus (lifelong dream!), ran along the ocean, played, laughed and loved more than I ever thought possible. Australia filled me up with a special kind of magic that stays with me to this day.

Had I listened to the nay sayers I would have never experienced that.

As I grew older I lost that. I became more concerned about what other people thought and was easily swayed when someone had something negative to say about a new adventure I was undertaking. While I wouldn’t say it out loud I would decide that something wasn’t right for me out of FEAR of judgement.

Can you relate?

I want you to sit back for a moment and truly ask yourself how many opportunities you passed up out of FEAR. Out of fear that your friends would judge you. Out of fear how complete strangers on the internet would perceive you.

How many wonderful “Australia moments” could have come out of those missed opportunities?

I don’t ask you to do this to have you dwell on the past. I want you to realize that REGRET stings more than taking chances and putting yourself out there ever will.

Ask yourself:

Are you living an “ok” existence to avoid rocking the boat?

Are you living a “fine” existence to avoid ruffling feathers?

If so, why continue living a ho-hum existence when a totally BADASS, mind blowing existence is on the table?

Here is the thing. People’s opinions of you have more to do with them than they do with you. Someone that is unhappy, and resentful, will project their negative vibes on you. Instead of using that as a reason to drag your vibes down why not use it as a way to propel yourself forward and find people that align with your beliefs. Those people are out there. People that support you and WANT to lift you up are out there and just waiting to welcome you into their tribe!

Take stock of the things you have on auto-loop in your mind and upgrade anything that is not supporting you in your quest for a better life. Pay attention to what comes out of your mouth when you talk with your coworkers. Your friends. What type of podcasts do you listen to? What types of shows do you watch?

Pay attention to the thoughts that go through your mind as you look in the mirror. It is ok to want to better yourself but you must also love who you are now. Change always comes from a place of love. From positive vibes. You must love yourself enough to change and go after what you want. Conquer from within.

An easy exercise to change your reality TODAY?

Write down 5 beliefs/ complaints/ activities/ environments that are constant buzz kills in your life. Things that keep dragging you back down into the pits of despair and mediocrity. Immediately after writing those 5 things down write down the SPECIFIC ways you are going to immediately upgrade them.

Changing your thoughts, and environment takes work. A year ago I was medicated for anxiety, wallowing about how I “could never get my personal training business up and running again”, and I woke up every morning wondering how the HELL I was going to make it through another day. I literally burned through sick days due to anxiety and depression.

Snooze became my best friend and I would have literally allowed you to shave my head rather than decide to drag my lazy ass off the couch, and away from Netflix, to workout.

I binged Harvey’s milkshakes and deep fried pickles, and hid the evidence so my husband wouldn’t judge me. Then beat myself up over the rolls that were developing around my mid section. I was a far cry from the athlete I once was. And that only spurred me to emotional eat more.

Thank goodness I took a chance on a post about a coaching opportunity with the amazing company I am now aligned with. It literally gave me the power to save my life.

I am now off anxiety meds. I don’t drink the excessive amounts of wine I previously thought I deserved for stressful days. I rebuilt my self confidence and badass willpower to succeed. I have joined a wonderful team with the company I am aligned with and I have built a team of empowering, inspirational women and men. We literally change lives for a living, from home, and I couldn’t be more proud of what we have all overcome and accomplished.

So, next time an opportunity knocks, see it for what it is: The universe presenting you with a wonderful gift. Take a leap of faith. And, if negative Nancies try to bring you down, realize you may have to leave behind some people to grow into the wonderful, badass person you were meant to be.

You are a badass, my friend. Don’t ever forget that.